Kiwi Fruit Nutrition Facts
Kiwifruit, (chinese gooseberries), held in storage, raw
Refuse: 14% (Skin)
Scientific Name:
NDB No: 09405 (Nutrient values and weights are for edible portion)
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
Std.
Error |
| Proximates |
| Water |
g
|
83.05
|
4
|
0.661
|
| Energy |
kcal
|
61
|
0
|
|
| Energy |
kj
|
255
|
0
|
|
| Protein |
g
|
0.99
|
4
|
0.075
|
| Total lipid (fat) |
g
|
0.44
|
3
|
0.211
|
| Ash |
g
|
0.64
|
4
|
0.065
|
| Carbohydrate, by difference |
g
|
14.88
|
0
|
|
| Fiber, total dietary |
g
|
3.4
|
0
|
|
| Minerals |
| Calcium, Ca |
mg
|
26
|
3
|
6.385
|
| Iron, Fe |
mg
|
0.41
|
2
|
|
| Magnesium, Mg |
mg
|
30
|
1
|
|
| Phosphorus, P |
mg
|
40
|
3
|
11.837
|
| Potassium, K |
mg
|
332
|
1
|
|
| Sodium, Na |
mg
|
5
|
1
|
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
75.0
|
0
|
|
| Thiamin |
mg
|
0.020
|
1
|
|
| Riboflavin |
mg
|
0.050
|
1
|
|
| Niacin |
mg
|
0.500
|
1
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
175
|
1
|
|
| Vitamin A, RAE |
mcg_RAE
|
9
|
1
|
|
| Retinol |
mcg
|
0
|
0
|
|
| Lipids |
| Cholesterol |
mg
|
0
|
0
|
|